A waist-to-hip ratio of more than 0.9 for men and 0.85 for women indicates an increased health risk.ĭivide your waist measurement (in centimetres) by your height (in centimetres). BMI provides a snapshot of how weight affects the risk of medical problems for a population of people, so while it may not be a perfect measure of medical risk for every individual, it’s still very valuable as feedback for you.īut, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it’s really important to consider your BMI in context of other information and measurements.ĭivide your waist measurement (in centimetres) by your hip measurement (in centimetres). “A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks.” “If I had to choose between making sure my BMI or my waist-to-hip ratio are within the ‘normal’ range, I would go for the latter,” says the University of Sydney’s Associate Professor Emmanuel Stamatakis, who co-led the study. A 2017 study proved that point, finding that people who carry weight around their middle but have healthy BMIs are at the highest risk of death from any cause, compared to people with higher BMIs who carry the weight elsewhere. One explanation is that BMI doesn’t reflect where body fat is stored, and it’s possible to have a healthy BMI, while carrying too much fat around your waist, a location that poses more of a health risk than weight carried on your hips and thighs. In fact, research shows that one in three people who have healthy BMIs are relatively unhealthy once other test results, such as blood pressure, blood glucose and cholesterol are taken into account. Plus, a healthy BMI doesn’t always correlate with good health. It doesn’t distinguish between fat and muscle, so people who have a large muscle mass will often have a high BMI, even though their body fat is in the healthy range. Research has made the connection between having a higher BMI and an increased risk of a number of diseases, including heart disease, type 2 diabetes, osteoarthritis and certain types of cancer including breast cancer.īMI has many limitations and it’s not always accurate for everybody. The same BMI measurements apply to both genders as the same risks of developing weight-related illness applies to both women and men. The WeightWatchers program encourages members to focus on realistic weight-loss goals and provides the skills and techniques to help you achieve them. Even if that’s not enough to push you into a healthy weight range, it’s a great start when you’re overweight, with research showing it’s enough to deliver health benefits, like lowering risk factors for type 2 diabetes and heart disease. My BMI is too high, what can I do to lose weight?Ī good initial goal to aim for is losing 10% per cent of your body weight. Your BMI is over 30 – you are considered to be living with obesity. Your BMI is between 25.0 and 29.9 – you are considered to be living with overweight. Your BMI is between 18.5 and 24.9 – you are considered to be within a healthy weight range. Your BMI is under 18.5 – you are considered to be underweight. Now that you know your BMI, check where you sit in the BMI range below:
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Money transfer companies will issue a tracking number that can be furnished to the recipient. If credit cards are allowed, the fees are higher. Money transfer companies that offer wire transfer services may not need the recipient’s bank account number and require upfront payment with cash or a debit card. The recipient may also be called the beneficiary and their bank account is referred to as a beneficiary account. Dollar amount of money for the wire transfer.Bank routing number ( ABA number) for wires.Name of the bank account holder for receiving funds (per a government-issued ID).
Video creation is as simple as creating a logo you can generate great videos in just a few simple steps. Categories such as “Trending,” “Newest,” and “Most Popular” can be used to sort these scenes. If you want to add a unique touch to your video, check out the 3D explainer toolkit, which has hundreds of animated scenes. With this simple app, you can create high-quality videos like a pro without paying a dime.īefore you begin, there are numerous free video templates available to assist you in creating an introductory video as well as a video to describe your business. Without any prior knowledge of video creation/editing, you can simply create high-quality videos using Renderforest Mod Apk within a few minutes. Create Pro Videos With Renderforest Mod Apk Renderforest simplifies this process by allowing you to seamlessly integrate music and voiceovers into your projects. Music and Voiceover IntegrationĪdding the right audio elements can enhance your videos and animations. You can then save your video to Renderforest’s cloud storage after you’re finished. The app includes all of the essential tools, as well as the ability to upload images and videos and experiment with color and palette to achieve the desired appearance and feel. FYI, the entire editing operation is carried out online because the app is cloud-based. The main reason why it is easy to create videos is because Renderforest Video Maker includes a huge catalog of video templates from which you can select your favorite and begin working. Upgrades and subscription options are available for Renderforest, which is suitable for both individuals and corporations.Įven for beginners, the interface is straightforward and does not appear to take more than 5 minutes to create a quality video ad for your brand. It’s not only that it is free to use and saves you a lot, but it’s also incredibly simple to use. Unlike many others, this online video platform offers broadcast-quality videos at a more affordable price. Stylish graphics, dynamic change of time of day and weather conditions, hundreds of crafting items and realistic gameplay await you in the game.Renderforest Mod Apk is an online video and animation builder that allows you to quickly create intro videos, instructional animations, slideshows, music visuals, infographics, and more. You need to uncover the secret of this mysterious place and understand why there is no one else here except you. Building a camp is one of the basics of survival, where you can keep warm on cold nights and hide from dangerous predators. To survive, you will have to hunt, collect berries, mushrooms, various resources, make weapons, equipment and warm clothes from animal skins. You can download free survival simulator for android and go explore spacious locations. In this harsh simulator, you can only rely on your knowledge and abilities.Ī dangerous adventure and many unsolved mysteries await you in the winter forest. You need to collect useful resources, build and equip a camp, craft weapons, hunt animals and cook food on a fire. Players are waiting for a lot of dangers that will have to face face to face. In WinterCraft: Forest Survival you need to survive at all costs, do everything to make the character did not freeze and did not die from the paws of ferocious predators. This survival simulator for android invites players to move into the winter forest and hold out as long as possible. With the Xbox 360 having 2.4x more systems than the PS3, it was universally expected the 360 version of GTA4 would outsell the PS3 version. In September 2011, Strauss Zelnick revealed on the ThinkEquity's annual Growth conference that sale numbers have shipped 22 million. As of 16 August 2008, the title has sold over 10 million copies through to consumers, according to Take-Two Interactive. Īccording to the NPD Group and GfK Chart-Track, the game has sold 4.711 million units in the US and 1.582 million in the UK, respectively, for a total of 6.293 million units as of 1 August 2008. It was revealed by NPD that the game sold 2.85 million units in the U.S., split by 1.85M for the Xbox 360 and 1.0M for the PS3, in April, making it one of the biggest video game launches.Īs of June 2008, GTA 4 has shipped 8.5 million copies. The average Xbox LIVE gamer spent 4 hours player GTA IV online that week, meaning Xbox LIVE hit 1 million concurrent users within the launch week of GTA IV. More than 2.3 million gamers played GTA IV online in that week, and that had unlocked 12 million achievements worth 100 million Gamerscore points between them. Within the first week, GTA IV also became the most played game on Xbox LIVE. France sold 525K units in its first month. According to retailers, roughly 40% of Xbox 360 consoles are now bought with a copy of Grand Theft Auto IV, and Xbox sales increased by 54% in the week of the GTA IV launch. As Take Two chairman, Strauss Zelnick, stated, "Grand Theft Auto IV's first week performance represents the largest launch in the history of interactive entertainment, and we believe these retail sales levels surpass any movie or music launch to date." Īccording to retailers more than 60% of all GTA games sold in the first week were the Xbox 360 version, although UK supermarket ASDA reported that their PlayStation 3 version was outselling the 360 version 3 to 1. These staggering sales easily beats out Halo 3's first day ($170 million) and week-long ($300 million) sales, the last record for largest amount of sales in this given time. In its first week, Grand Theft Auto IV sold over 6 million units globally, generating income of approximately $500 million. Īs stated by Take Two, first-day sales for the game was over 3.6 million, equivalent to $310 million. Brawl" debuted at 197,000 copies while " Halo 3" sold 191,000 during its launch in September 2007. In comparison, Halo 2, in November 2004, sold 222,000 units at launch. Īccording to NPD sales data, GTA4 set Canadian sales records by selling 270,000 copies translating to $17 million. 514,000 units were sold on the Xbox 360 and 413,000 on the PlayStation 3. In its first day in the United Kingdom, the title sold an estimated 609,000 in one day and 926,000 for one week, both records. This equates to a worldwide sales value of $500 million after one week and $310 million on release day, which was a new all-time sales record for any form of entertainment, including movie industry. Grand Theft Auto 4 for the PS3 and Xbox 360 sold over 6 million copies in its first week and 3.6 million on day one. Grand Theft Auto: Vice City Stories Īs of March 19, 2017, Vice City Stories has sold 6 million copies according to Take-Two Interactive. Grand Theft Auto: Liberty City Stories Īs of March 19, 2017, Liberty City Stories has sold 11 million copies according to Take-Two Interactive. 250K units were sold in the UK in its first week. The title sold more than 3 million units worldwide in its first 2 months and 1.5m in its first week in the United States. Grand Theft Auto: Vice City Īs of March 26, 2008, Grand Theft Auto: Vice City has sold 17.5 million units according to Take-Two Interactive and over 6.2 million in the United States alone. The game reached the one million mark in the UK alone on November 2002. PS3, Xbox 360, PS4, Xbox One, PC, PS5, Xbox SeriesĪs of March 26, 2008, Grand Theft Auto III has sold 14.5 million units according to Take-Two Interactive, over 7.3 million of which was in the United States. Grand Theft Auto: Episodes From Liberty City The famous dot crosshair is perfect for those who have mastered the art of one-tapping. Of course, you may also tweak these to your preference once you have adjusted to Valorant. Share your crosshairs with friends and the world. Crosshair mostly depends on personal preference and playstyle, but these pro codes. We are the first Crosshair Database for Valorant, in addition we offer the Best Crosshair Generator and an excellent preview. Top eight pro Valorant crosshair codes in 2022. While you can choose any color, it is always better to wear a color that suits the map environment and is convenient for your eyes. Here are the top eight pro Valorant crosshair codes in 2022 that may help you rank up quickly. After the introduction of patch 5.04, users can select and apply any custom crosshair color of their choice, as opposed to the previous seven default color palettes. Try one of these Valorant crosshairs in the game to kickstart your rank journey. But, if you’re aiming to breeze through low ranks, you may want to dodge the fun styles and stick to pro crosshairs. Always updated for CS2, VALORANT, Apex Legends, PUBG, Fortnite. So for now, we have dug out the crosshair codes of each pro player that made waves in 2022. Content Creator shroud settings and setup, including CFG, crosshair, viewmodel, sensitivity and more. Compare the settings of different players and teams and find what works best for you. The elements of this crosshair are all features seen in crosshairs used by high-ranked players and in pro play but taken to the extreme to create a fun little blossom. Now, finding their in-game settings can be tricky. Learn how pro players and streamers customize their crosshair and mouse sensitivity in Valorant. For thirty years we’ve honed our skills to offer a range of services to accommodate the diversity of our clients. 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Ryan Seacrest "The weekend was a pure fairytale! Maya Angelou "The best night ever! Amazing, Epic!" "People will forget what you said, people will forget what you did, but people will never Let them try to understand the figurative language and realize what possible deeper meanings some words and sentences may have Once they read the story or a poem, they should paraphrase it in their own words Let students predict what the story will be about based on the title You can organize the anchor chart in a table, with each letter of TPCASTT representing a segment: Segment of the TPCASTT Anchor Chart It helps students analyze a story more thoroughly and find a theme more easily. While it doesn’t focus on themes solely, a TPCASTT anchor chart is an exceptional tool for developing reading comprehension. Students can then add examples of stories for each theme, and they can discuss whether one particular story is more about, say, jealousy or love. You can split your anchor charts into several parts, with each segment representing a common theme, such as: Provide examples of themes so that they know what kind of answer they’re looking for.Ī common themes anchor chart can be a great way to make your lessons interactive. Try to come up with questions students can ask themselves that will help them identify a theme. So, how do you determine a theme or a central message of a story? What steps should you take or questions should you ask yourself to come to a conclusion? A central message anchor chart should serve as a guide through the process of identifying a theme. Central Message Anchor Chart By Miss Moehle’s Second Grade Classroom Keywords: Lonely tries to connect fails to make friends = alienation. These feelings of alienation are a theme throughout the book. But he is socially awkward and constantly fails to make the friends he needs. The main character, Holden Caulfield, is lonely, and throughout the story, he tries to connect with people he meets. Let’s use Catcher in the Rye as an example again. Start a new mind map or chart that relates to specific milestones in the story, picking out keywords that summarize the theme. Now that you’ve given your students an idea of the types of themes you get, you can delve deeper into the story elements that bring these themes to life. Relating Themes to Devices Within Specific Books These themes pop up in many books and stories, regardless of the age group you teach. Other common themes you could discuss include revenge, love, good vs evil, and redemption. Themes can be general but should also be specific enough to be relevant to your student’s interests.įor example, if your high school class is reading Catcher in the Rye, growing up and alienation are two themes that carry through the story. The themes could be based on your school’s reading curriculum, or you could choose them based on the types of books your class likes to read. Using illustrations to drive home what each theme represents is always helpful. Start by making a visual table or mind map of literary themes and then choosing the ones that are most fitting for your students. An Introduction to Common Literary Themes Your anchor chart will be their guide on how to do this, and it will serve as a broader reference for all the common themes that are explored in other books. Literary themes are like a puzzle readers try to solve when analyzing a book. Need Anchor Charts and Lesson Plans for Your Literature Class? Use Teach Simple.Teaching theme – resources from Teach Simple.Different Ways of Presenting Themes Anchor Charts.You can use different types of theme anchor charts, with the following being the most popular ones: Unlike story elements and character traits, which can be stated, an author never talks about the theme explicitly.Ī theme anchor chart will help you define a theme in general and show students how they can identify it while reading a story. Identifying a theme of a written piece can be tricky. We’ll also show you where you can find top-quality lesson plans and anchor charts on themes online. We’ll show you how a theme anchor chart works and how you can use them in your classes. An anchor chart can help you do exactly what its name says-anchor your students and give them something they can turn to whenever they need a reminder of the information you’ve presented. They have to learn about many concepts which sound similar at first sight, but you-their teacher-know how different they are. Literature classes can sometimes be a little overwhelming for students. The application is not available on any other platform. To install 3uTools, you need to have a computer with either Windows 10 or Windows 11 operating system. What requirements are needed to install 3uTools?.You will be surprised by everything you can do with this all-in-one tool. If you want to have more control over your iOS device, don't hesitate any longer and download 3uTools today. Additionally, 3uTools is completely free and safe, and it is constantly updated to offer you the latest features and improvements. With 3uTools, you can do whatever you want with your iPhone, iPad, or iPod Touch, without the need for technical knowledge or complicating your life. Take full control of your iOS deviceģuTools is a very comprehensive and useful application for iOS device users. 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During World War II, Patton slapped two soldiers who had been hospitalized for battle fatigue, which he considered to be cowardice. Patton, did not believe “battle fatigue” was real. Some American military leaders, such as Lt. A PTSD diagnosis, however, requires that its symptoms last at least a month. COSR is a normal, brief reaction – less than 72 hours – from which complete recovery is expected. In World War II, the shell shock diagnosis was replaced by Combat Stress Reaction, also known as “battle fatigue.” Today’s Combat and Operational Stress Reaction diagnosis reflects serious reactions to a high-stress or combat-related event. Soldiers often received only a few days’ rest before being returned to the war zone. That changed when more soldiers who had not been near explosions also had its symptoms. Shell shock was first thought to be the result of hidden damage to the brain caused by the impact of the big guns. Its symptoms included panic and sleep problems, among others. At that time, some symptoms of present-day PTSD were known as “shell shock” because they were seen as a reaction to the explosion of artillery shells. 11 as the first observance of Armistice Day, the day World War I ended. In 1919, President Wilson proclaimed Nov. Armistice Day became Veterans Day in 1954 to honor all Veterans.įor Veterans Day, let’s reflect on how far we have come since the first Armistice Day in our understanding of this mental health problem. Although exposure to trauma has always been a part of the human condition, the evolution of what is now known as Posttraumatic Stress Disorder (PTSD) since the first Armistice Day, Nov. Plus, it enables the search engine to display your listing when someone searches for a business like yours online. The category of your business tells Google what type of business you operate, increasing its searchability. The phone call is the fastest method to get verified and make the most out of your Google Business Profile optimization. You can verify your business through a phone call, text message, email, video call or recording, and postcard. Therefore, make sure to complete the verification process right after claiming or adding your business. No matter how much information you provide in your GMB profile (Google My Business profile), avoiding the verification will keep you from appearing in the search results. If you don’t verify your business, it will NOT make it to the Google search. Remember, you’re writing for people, not the search engine. And while at it, steer clear of stuffing the description with too many keywords. Talk about your organization’s history, the products and services your business offers, and the mission and vision of your business. It is a field to describe your business through simple, jargon-free language in a way users find helpful. The description space in your Google Business Profile is not where you run your offers and promotions. #2 Write an optimized business description Doing so eliminates confusion, letting users easily find your business. Apart from that, don’t forget to add your business hours and check the NAP is consistent across online directories. Update your profile with correct information in case of changes, say in your address or phone number. Make sure your profile uses your actual business name. And hence, the first step to optimizing your Google Business Profile is to ensure this information is accurate. It is the primary data that a prospect needs about your business. The name, address and phone number of your business, together referred to as NAP, make for the most vital information on your business profile on Google. Top 10 Tips for Optimizing Your Google Business Profile #1 Get the basics right That, in turn, helps improve your conversion rate significantly. The easy accessibility of relevant information adds credibility to your business and boosts user traffic. That means visitors don’t have to visit your website to schedule an appointment, review your services, leave a query, or request a quotation. Moreover, the detailed profile encourages users to take action right from the search results page. Remember, the more relevant information on your profile, the more your chances of appearing in local searches.
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